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Come train with Sharon!
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Sharon has spent over twenty-five years as a role model for fitness lifestyle. Combining passion, experience and knowledge to lead her clients toward a confident, healthy lifestyle and attaining the fitness results they seek.

She will help you achieve your personal cardiorespiratory, mobility and performance goals. Having gained weight during the pregnancies of her children, Sharon is painfully aware of the emotional effect of weight gain and the effort involved in weight loss and fitness transition. She can relate to people who are trying to find time for workouts while balancing their hectic careers and busy family life. She has worked with different age groups and guided them to developing a fitness mentality. Sharon has also worked with clients for event specific goals such as their wedding day.

Working through her own various injuries over the years, she has learned to adjust her own fitness efforts and can empathize with others dealing with this. Sharon's motto is "Age Has No Boundaries."

Sharon's certifications include the American Council on Exercise, the American Red Cross CPR/AED, TRX and BOSU Specialty. She is available for 30, 45 or 60 minute sessions.

 

Contact Sharon...
Email: SLDiNardo@verizon.net / Phone: 609-560-5628

Sharon, ACE/CPR/AED/TRX/BOSU

 
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