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Come train with Allen...
Rock Solid Gym  

“Whatever it takes!”

Urged to inspire others to make health and fitness a way of life, Allen began his career in fitness as the Director of Operations at Bally’s Total Fitness. He attended the University of Cincinnati, where he lettered five years in football, as a former All-American running back. He was the third freshman to rush for over 1000 yards in 1978, an NCAA record, and is still listed on the overall rushing yardage top ten. With his Health, Physical Education and Recreation degree from the University of Cincinnati, he was drafted as a running back by the Philadelphia Stars (USFL) and earned two USFL championship rings (1983 & 1984). Allen played for the Ottawa Roughriders (CFL) in 1985, and in 1987 played with the Super Bowl Champions, the Washington Redskins.


Allen brings to Rock Solid Gym his training of over 25 years of experience as an athlete and fitness professional, certified by ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine) as a Personal & Sport Fitness Trainer. With many years of training under his belt, Allen uses his experiences to train everyone ranging from individuals starting on a new path of fitness to seasoned athletes and even offers sports fitness for kids!

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